A Guide to Cavity Prevention

While it may not seem to be a big deal when you skip brushing your teeth, skipping out on good dental care habits can increase your risk for disease and other oral complications.

You can prevent tooth decay and cavities by adhering to basic standards of good dental care. Here are some cavity prevention tips for keeping your teeth, mouth and gums healthy, strong and beautiful for a lifetime!

  1. Brush regularly. You should brush your teeth at least twice daily with a fluoride toothpaste for two minutes.
  2. Use mouthwash. For added protection against tooth decay, use fluoride mouthwash twice daily after brushing.
  3. Make Dental Visits a Priority. Professional tooth cleanings and regular oral exams should be scheduled at least every six months
  4. Consider Dental Sealants. These can seal off grooves and dips where food can become easily trapped. This will help in preventing tooth decay and other dental issues.
  5. Drink Tap Water. Most cities have added fluoride to their public water supply, making it a worthy treatment for preventing tooth decay. If you exclusively drink bottled water, try to mix in some tap water to help protect your teeth.
  6. Eat Tooth-Healthy Foods. Much like a heart-healthy diet reduces your risk of heart disease, certain foods can protect your pearly whites. Foods that protect your teeth include cheese, fresh fruits and vegetables, unsweetened coffee, tea, and sugar-free gum.
  7. Talk to your Dentist. If you aren’t sure about all the options available for preventing tooth decay and the onslaught of bacteria and disease, Dr Sam Cress can make recommendations specific to your needs and help you achieve a healthy and confident smile.


Questions? Check out our FAQs page, or contact us directly. The Cress team is happy to answer any oral hygiene questions you may have!